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Fig and Prosciutto Antipasto
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 215 mg | (5 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 ripe Figs
- 3 stalks Basil
- 2 Tbsps Balsamic glaze
- 4 slices thinly sliced Prosciutto (about 1.5 ounces)
- freshly ground peppers
Preparation steps
1.
Rinse the figs, pat dry and score crosswise, leaving the bottom in tact.
2.
Rinse the basil, pat dry and remove the leaves.
3.
Drizzle the balsamic crema in a circular pattern onto 4 plates. Wrap each fig in a slice of prosciutto and place onto the plates.
4.
Season with freshly ground pepper and garnish with fresh basil.
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