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Feta Cheese Sauce
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
134
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 74 mg | (2 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Puree the feta cheese with the milk until smooth. Use a little more milk, if necessary. Mix in the mustard, garlic, and the honey. Rinse the rosemary, and remove 3 tips for garnish. Remove the leaves from the remaining rosemary and finely chop. Mix the rosemary into the sauce, then season to taste with salt and pepper.
2.
Garnish the sauce with the remaining rosemary, and serve.
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