Fast Noodles
The vegetables in this dish makes this recipe healthy and nutritious! This dish is a great source of fiber, iron, and vitamins A and C.
Use whole-wheat pasta in this recipe for more added fiber and B vitamins.
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10 g | (33 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 34 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- salt
- 2 tsps Canola oil
- 2 Tbsps Tomato paste
- 1 tsp sugar
- 3 ozs jarred Pearl onion (drained)
- 9 ozs pureed Tomatoes
- ¾ cup Heavy cream
- peppers
- 14 ozs Pasta
- ½ bunch parsley
- 5 ozs Peas (frozen)
Preparation steps
Bring a large pot of salted water to a boil. Heat the oil in a pan. Add the tomato paste, sugar and drained onions and sauté, stirring, for 30 seconds.
Add the pureed tomato and cream. Season with salt and pepper, bring to a boil and cook over medium heat until thickened, stirring occasionally.
Cook the pasta in the pot of boiling salted water until al dente according to package instructions.
Meanwhile, rinse the parsley, shake dry, pluck leaves and chop finely.
Add the peas to the pasta a few minutes before end of cooking time. Drain the pasta, then toss with the tomato sauce, sprinkle with parsley and serve.