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Endive with mascarpone cream
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 white Endive
- 2 Red Endive
- 1 lemon (organic)
- 125 grams Mascarpone
- 125 grams Yogurt (0.1% fat)
- 2 Tbsps elderflower syrup
- 1 pinch freshly ground peppers
Preparation steps
1.
Rinse endive, remove outer leaves and core and then separate into individual leaves.
2.
Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Mix mascarpone in a bowl with yogurt and season with a little lemon juice, elderberry syrup and pepper.
3.
Arrange endive and mascarpone cream mixture decoratively in glass bowls and serve garnished with lemon zest.
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