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Eggy Toast with Blueberry Sauce
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 25 mins
Calories:
395
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 344 mg | (9 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Blueberries
- 100 milliliters Orange juice
- 75 grams sugar
- 2 eggs
- 350 milliliters milk
- 4 slices white bread (day old)
- 2 Tbsps butter
Preparation steps
1.
Rinse the berries and drain well. Bring the orange juice to a boil with 50 grams of sugar (approximately 2 ounces) and the berries. Set aside and allow to cool.
2.
Beat the eggs with the milk and the remaining sugar and soak the bread in it briefly. Drain and fry until golden brown in some butter.
3.
Transfer the French toast to plates and dust with powdered sugar. Drizzle with the sauce and serve the rest in a separate dish.
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