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Smarter Home Cooking
Easy Cucumber Sushi
(1 vote)
Health Score:
79 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
Calories:
61
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 61 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 41 mg | (1 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- ¼ Cucumber
- 1 sheet Nori seaweed
- 7 ozs cooked Sushi rice
- 1 tsp Wasabi
How healthy are the main ingredients?
CucumberPreparation steps
1.
Peel cucumber, cut in half lengthwise, remove seeds and cut into fine sticks.
2.
Cut nori sheet in half and lay 1 half across the work surface (or on a bamboo sushi mat wrapped in plastic wrap). Spread half of sushi rice on nori sheet, leaving approximately 1 cm (approximately 1/2 inch) wide border at the top. Brush a thin strip of wasabi on the center of rice. Place half of cucumber sticks on wasabi. Sprinkle nori border with a little water. Roll nori from lower side over filling and roll it into a log. Gently press edges. Repeat with second nori sheet and remaining ingredients and cut both rolls into 6 equal pieces.
3.
Serve if desired with pickled ginger.
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