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Dal
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr
Calories:
314
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.2 g | (51 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 108.4 μg | (181 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 770 mg | (19 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams red Lentils
- 1 red chili pepper
- 1 onion
- 2 garlic cloves
- 2 Tbsps Ghee (or butter)
- ½ tsp ground Turmeric
- ¼ tsp Chili powder
- ½ tsp ground paprika
- ½ tsp ground Cumin
- ½ tsp ground Coriander
- 1 tsp Garam Masala
- 1 bay leaf
- salt
Preparation steps
1.
Put the lentils in a bowl and rinse thoroughly until the water runs clear. Drain lentils in a sieve.
2.
Rinse and chop the chile pepper, removing ribs and seeds if desired. Peel the onion and garlic and finely chop. Sauté the chile pepper in hot ghee for 1 to 2 minutes.
3.
Stir in the spices and continue to sauté. Add the lentils and sauté briefly stirring constantly. Add about 1 liter (approximately 4 cups) of water and the bay leaf. Cover and simmer over medium heat for about 40 minutes, stirring occasionally.
4.
Add more water if desired. Season and with salt and serve.
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