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Guilt-Free Fast Food
Cucumbers Stuffed with Shrimp Salad
(3 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 7 ozs Cucumber
- ½ bunch Radish
- 1 bunch Cress
- 2 Tbsps Mayonnaise
- 6 ozs Yogurt (0.1% fat)
- 1 tsp Worcestershire sauce
- Tabasco sauce
- salt
- freshly ground peppers
- 2 tsps lemon juice
- 4 ozs shrimp
Preparation steps
1.
Rinse cucumbers, peel as needed, cut in half lengthwise, remove the seeds with a teaspoon. Rinse radish. Thinly slice 1 radish and dice the remaining radishes into small cubes. Trim the cress.
2.
Mix together mayonnaise, yogurt, lemon juice, radish cubes, and Worcestershire sauce. Season with Tabasco, salt, and pepper to taste. Gently stir in shrimp and half of cress. Fill the cucumber halves with the shrimp mixture. Garnish with radish slices and remaining watercress.
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