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Crispy sesame fried chicken strips
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
706
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 29.1 mg | (243 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 440 mg | (44 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 323 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- salt
- freshly ground peppers
- 200 grams Sesame seeds
- vegetable oil
- 100 grams breadcrumbs
- 4 Tbsps Pastry flour
- 2 eggs
Preparation steps
1.
Rinse chicken and pat dry, and cut chicken breast into strips. Whisk eggs in a bowl. Mix sesame seeds and breadcrumbs in a bowl. Place flour in a bowl. Season each chicken strip with salt and pepper and dust with flour and dip in egg and dredge in breadcrumbs.
2.
In a heavy skillet, heat oil for frying and fry chicken in portions on both sides until crispy. Drain on paper towel. Serve with spicy mango dipping sauce, if desired.
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