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Crispy Potato Cakes
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 1 hr
Calories:
303
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 1 egg
- 1 Tbsp Potato starch (depending on potato variety)
- salt
- freshly grated Nutmeg
- vegetable oil (to fry)
Preparation steps
1.
Peel, rinse and coarsely grate the potatoes. Wrap the grated potatoes in a damp cotton towel and squeeze the excess water out. Mix the grated potatoes with the egg and potato starch as needed. Season with salt and nutmeg.
2.
To bake, make small balls of the potatoes and place in a pan with hot oil. Flatten the ball and cook until golden brown, for about 1-2 minutes on each side. Continue to cook all the potatoes. Drain on absorbent paper and hold in a lightly warmed oven at 80°C (approximately 175°F) until ready to serve.
3.
Garnish to taste with a dollop of sour cream, applesauce, and chives.
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