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Crispy Chicken Strips
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
532
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 boneless, skinless Chicken breasts (halves)
- 1 cup seasoned, italian breadcrumbs
- ½ cup Parmesan
- salt (to taste)
- ½ cup melted butter
- freshly ground Black pepper (to taste)
Preparation steps
1.
Preheat oven to 400º F.
2.
Rinse chicken under cold running water and pat completely dry with paper towels. Using a sharp knife, cut chicken into 1/2-inch strips.
3.
In a small bowl, combine bread crumbs and Parmesan cheese.
4.
Dip chicken strips in melted butter and coat with crumb mixture. Place on baking sheet in a single layer.
5.
Bake for about 20 minutes until golden brown and cooked through, turning once.
6.
Season to taste with salt and pepper. Serve.
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