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Crisp Chicken Sandwich Rolls
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
2195
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,195 cal. | (105 %) | ||
| Protein | 113 g | (115 %) | ||
| Fat | 81 g | (70 %) | ||
| Carbohydrates | 250 g | (167 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 51.5 μg | (86 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 56.4 mg | (470 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 29.1 μg | (65 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,736 mg | (43 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 224 mg | (75 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 625 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- For marinade
- ⅔ cup extra virgin olive oil
- 3 Tbsps fresh lemon juice
- 1 ½ tsps salt
- 1 tsp freshly ground Black pepper
- 3 Chicken breasts (boneless and skinless)
- For fixings
- 2 Sandwich breads
- ½ cup Cucumber (sliced)
- ½ cup carrots (shaved)
- 4 Tbsps Mayonnaise
Preparation steps
1.
Whisk 1/3 cup of oil, 3 tablespoons of lemon juice, 3/4 teaspoon of salt, and 1/2 teaspoon of pepper in a resealable plastic bag. Add the chicken and seal the bag. Massage the marinade into the chicken. Refrigerate at least 30 minutes and no more than a day - turn occasionally.
2.
Bake chicken at 350 degrees for 30 minutes.
3.
Spread mayonnaise equally on two buns and place chicken on top, add sliced cucumbers and carrots.
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