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Creamy Roquefort Dressing
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
216
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 30 grams Walnut
- 80 grams Roquefort cheese
- 1 tsp lemon juice
- 4 Tbsps Crème fraiche
- 4 Tbsps Whipped cream
- 1 Tbsp white balsamic vinegar
- salt
- freshly ground peppers
- 1 pinch cayenne pepper
- 2 tsps scallions
Preparation steps
1.
Coarsely chop the walnuts. Cut the roquefort into small cubes. Add the roquefort to a bowl with the lemon juice and mash finely with a fork. Add the crème fraîche and the cream, and puree completely. If necessary, thin the mixture with a little water. Add the vinegar, and season to taste with salt, pepper, and cayenne pepper. Sprinkle with the walnuts and chives, and serve.
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