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Creamy Radish Soup with Daisies
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
89
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 milliliters Buttermilk
- 3 Tbsps lemon juice
- 200 grams Natural yogurt
- 100 milliliters milk
- 1 Tbsp grated Horseradish (from a jar)
- salt
- freshly ground peppers
- 1 generous pinch grated Nutmeg
- 1 bunch Radish
- 50 grams Daisy (alternatively, fresh herbs to taste)
Preparation steps
1.
Combine buttermilk with lemon juice, yogurt, milk and horseradish. Bring to a boil. Season with salt, pepper and a little nutmeg. Rinse and dry radishes, cut into thin sticks.
2.
Add half of radishes into soup and bring to a boil again. Add remaining radishes and mix. Pour soup into bowls and top with 1-2 tablespoons of flowers. Serve with toasted bread.
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