Read on below ad
Creamy Prawn Curry
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
596
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 208 mg | (69 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 195 μg | (98 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 326 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Long grain rice
- 1 onion (roughly chopped)
- 2 cloves garlic cloves (chopped)
- fresh ginger (peeled and chopped)
- 1 red chili pepper (deseeded and chopped)
- 3 Tbsps clarified butter (or oil)
- 1 tsp salt
- 1 tsp paprika
- 1 tsp Garam Masala
- ½ tsp Turmeric
- 2 Tbsps Tomato paste
- 2 cups Coconut milk
- 1 cup Fish broth (or water)
- 3 ½ cups large shrimp (peeled with tail on)
- cilantro (to garnish)
How healthy are the main ingredients?
Coconut milkLong grain riceTomato pastegarlic cloveoniongingerPreparation
Preparation steps
1.
Cook the rice according to the packet instructions.
2.
While to rice is cooking, put the onion, garlic, ginger and chile pepper in a food processor and blend to make a puree.
3.
Heat the butter in a wide pan and add the onion mixture. Cook for 1 minute then add the salt, paprika, garam masala and turmeric and cook for 2 minutes, stirring all the time.
4.
Stir in the tomato paste then pour in the coconut milk and fish broth. Bring to a boil then simmer gently for 10 minutes.
5.
Add the shrimps, season with salt and pepper and serve with the rice garnished with cilantro.
Read on below ad