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Creamy Potato Soup
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
268
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 64.7 μg | (108 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 932 mg | (23 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams potatoes
- 1 bunch Soup vegetables
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 1 bunch parsley
- 2 garlic cloves
- 1 lemon (zested)
- 150 grams Crème fraiche
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and chop the soup vegetables. Peel and dice the potatoes. Saute the soup vegetables and potatoes in hot oil for about 3 minutes. Pour in the broth and bring to a boil. Cover and simmer for about 15 minutes. Puree well. Stir in the creme fraiche and season with salt and pepper.
2.
Finely chop the parsley and crush the garlic. Mix the parsley, crushed garlic and lemon zest. Serve the soup sprinkled with the parsley mixture.
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