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Creamy lentil soup with whipped cream and black caviar
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
ready in 9 hrs
Calories:
277
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 75 grams brown Lentils
- 2 shallots
- 1 garlic clove
- 150 grams starchy potatoes
- 1 Tbsp vegetable oil
- 500 milliliters Vegetable broth
- 150 grams Whipped cream
- salt
- white peppers
- 1 pinch Nutmeg
- 4 Tbsps whipped Whipped cream
- 4 Tbsps black Caviar
Preparation steps
1.
Soak lentils in water overnight. Peel and chop shallots and garlic. Peel potatoes and cut into small pieces. Heat oil in a saucepan and saute shallots, garlic and potatoes for a few minutes, add drained lentils and vegetable stock. Bring to a boil and simmer for about 40 minutes.
2.
Puree soup and strain through a sieve, add cream and season with salt, pepper and nutmeg. Pour into bowls and garnish with whipped cream and a little caviar. Serve.
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