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Creamy fish appetisers with dill
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
471
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 13.9 μg | (70 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 18.9 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Tbsps Mayonnaise
- ⅞ cup cream cheese
- ½ bunch Dill (chopped, tips retained)
- 2 gherkins (diced)
- 2 Tbsps Pickle juice
- lemon zest (as required)
- ⅔ cup smoked Salmon (diced)
- 1 cup Smoked trout (flaked with a fork)
- 1 unwaxed lemon (thinly sliced)
Preparation steps
1.
Mix together the mayonnaise, cream cheese, dill, gherkins and the gherkin water and season with salt, ground black pepper and the lemon zest if desired.
2.
Place a tbsp of the cream into four glasses and place some of the fish on top. Repeat and finish with a layer of cream. Garnish with the dill tips and a slice of lemon and serve immediately.
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