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Creamy Dessert with Mixed Berries
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 171 cal. | (8 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 15 g | (60 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 1.3 μg | (2 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.8 mg | (15 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 29 μg | (10 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 100 mg | (3 %) | ||
Calcium | 70 mg | (7 %) | ||
Magnesium | 10 mg | (3 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 4.2 g | |||
Uric acid | 5 mg | |||
Cholesterol | 19 mg | |||
Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Whisk quark with milk and sugar until creamy.
2.
Add berries to the mixture and place into glasses. Sprinkle with sugar and serve.
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