Creamed Spinach
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 476.3 μg | (794 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 811 mg | (20 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 500 grams baby Spinach
- 150 grams Whipped cream
- 1 shallot
- 1 tsp vegetable oil
- 1 organic lemon
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 2 Tbsps slivered almonds
Preparation steps
Step 1
Rinse the spinach in a colander. Pat dry, and remove any hard stems. Set one handful of the spinach aside.
Step 2
Heat a pan over low heat. Add the spinach and wilt slightly. Mix in the cream and stir until combined.
Step 3
Place the spinach in a high sided jar or bowl, and puree with an immersion blender.
Step 4
Peel and finely dice the shallot. Heat the oil in a pan, and sauté the shallot until translucent. Mix in the pureed spinach and the reserved spinach, and stir until combined.
Step 5
Rinse the lemon in hot water and pat dry. Finely grate the zest, making sure not to remove any of the bitter white pith. Season the spinach to taste with the zest, salt, pepper, and a pinch of nutmeg.
Step 6
Toast the almonds in a dry pan until golden brown and fragrant.
Arrange the spinach on plates, top with the almonds, and serve.