Colorful Fruit Salad
There is no lack of nutrients in this salad. Bananas contain magnesium, which supports a healthy nervous system, and potassium, which supports a healthy fluid balance in the body. The berries are also rich in antioxidants, which protect our cells from free radicals.
Top this fruit salad with a tablespoon of chopped nuts to add flavor, texture and heart-healthy fatty acids.
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 2 Nectarine
- 1 Banana
- 4 ozs Blueberries
- 9 ozs Yogurt (low-fat)
- 3 Tbsps elderflower syrup
Preparation steps
Carefully rinse strawberries in a bowl of cold water, remove and drain on paper towels. Then trim and cut into quarters.
Rinse nectarines, wipe dry, halve and pit. Cut flesh into thin slices.
Carefully rinse blueberries in a bowl of cold water, remove and drain on paper towels.
Peel banana, halve lengthwise and cut into slices. Add to a bowl with the strawberries, nectarines and blueberries and mix gently.
Mix yogurt and elderflower syrup until smooth in a small bowl and serve with fruit salad.