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Cod with Tomato and Almonds
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,011 mg | (25 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 461 μg | (231 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Blanch the tomatoes for a few seconds, peel, quarter, core and dice.
2.
Peel the shallots and dice. Peel the garlic and finely chop.
3.
Sauté the shallots and garlic in hot oil. Deglaze with wine and add the tomato. Let cook for about 2 minutes. Simmer, then put the fish in it. Cover and cook about 4-5 minutes. Leave until done. Finally, add the tarragon. Season with sugar, salt and pepper. Serve sprinkled with sliced almonds.
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