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Cod Meatballs

Name: Cod Meatballs
Total time: 36 min
Yield: 4
Ingredients: 600 grams Cod; 1 onion; 4 slices Toast; 5 sprigs flat parsley; 4 Tbsps breadcrumbs; 1 egg; 1 Tbsp lemon juice; salt; freshly ground peppers; 3 Tbsps Canola oil; Lettuce (for garnish); Tomatoes (for garnish)

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Difficulty:

easy

Preparation:

20 min.

Preparation

ready in 36 mins

Ingredients

for

each

Ingredients: 600 grams Cod; 1 onion; 4 slices Toast; 5 sprigs flat parsley; 4 Tbsps breadcrumbs; 1 egg; 1 Tbsp lemon juice; salt; freshly ground peppers; 3 Tbsps Canola oil; Lettuce (for garnish); Tomatoes (for garnish)

How healthy are the main ingredients?

parsley onion egg salt Tomato

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Preparation steps

Rinse the cod fillet, pat dry with paper towels and chop. Peel the onion and chop. Soak the toast in a little water. Rinse the parsley, shake dry and chop the leaves.

Puree the fish along with the chopped onion in a blender. Mix with expressed toast, breadcrumbs, egg, chopped parsley and lemon juice to a dough. Season with salt and pepper. Form the dough with damp hands into small patties.

Heat the canola oil in a nonstick pan and cook the meatballs in it on each side 7-8 minutes. Drain on absorbent paper. Arrange on plates and garnish with lettuce leaves and tomato wedges.

Cod Meatballs

Ingredients

Preparation steps

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