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Coconut Rice with Blueberries
(2 votes)
Health Score:
49 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
210
calories
Calories
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This is a delicious variation on traditional rice pudding and is surprisingly low in calories, with only 210 calories per serving.
Feel free to substitute the blueberries for whichever berry you have on hand, including bluberries and raspberries. Mangoes are also delicious in this rice pudding as they pair beautifully with the coconut flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- 17 ozs
- 1 Tbsp sugar
- ½ tsp Vanilla
- 7 ozs Arborio rice
- 5 ozs Blueberries
- 2 Tbsps Shredded coconut
- 1 tsp powdered sugar
Preparation steps
1.
Boil milk together with sugar and vanilla in a saucepan. Add rice, cover, and simmer on medium heat for about 25 minutes, stirring occasionally.
2.
Meanwhile, rinse and pat dry blueberries. Toast coconut in a dry skillet on medium heat until golden yellow.
3.
Place rice into 6 small bowls and serve garnished with blueberries, powdered sugar and toasted coconut.
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