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Classic Fried Potatoes
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
202
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 721 mg | (18 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams cooked Boiled potato (peeled)
- 2 small onions
- 1 Tbsp clarified butter
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut the potatoes into slices. Peel the onions and cut into strips.
2.
Heat the butter with the oil in a large skillet (preferably coated).
Gently place the potatoes in the fat and fry for 6-8 minutes until golden brown. From time to time, separate with a spatula to prevent them sticking together.
3.
Add the onions and fry for another 5 minutes until crispy.
Serve seasoned with salt and pepper.
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