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Citrus punch with berries
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 12 hrs 20 mins
Calories:
119
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 119 cal. | (6 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.9 mg | (8 %) | ||
Vitamin K | 4.1 μg | (7 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4.9 μg | (11 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 81 mg | (85 %) | ||
Potassium | 380 mg | (10 %) | ||
Calcium | 62 mg | (6 %) | ||
Magnesium | 28 mg | (9 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 47 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 2 organic Oranges
- 2 organic Limes
- 250 grams Strawberries
- ½ l black Tea (brewed)
- ½ l Passion fruit juice
- ½ l Orange juice
- 120 grams Raspberries
- ¼ l Tonic water
- ¼ l Bitter Lemon
Preparation steps
1.
Rinse oranges and limes under hot water and cut into thin slices. Rinse, hull and halve strawberries. Combine orange and lime slices in a bowl. Stir in tea, passion fruit juice, and orange juice.
2.
Refrigerate punch overnight. Just before serving, add rinsed raspberries and halved strawberries and top with tonic water and bitter lemon.
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