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Citrus fruit with fish filling
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
313
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 lemons
- 1 cup Tuna (in oil)
- ⅔ cup cream cheese
- 1 Tbsp extra virgin olive oil
- cayenne pepper
Preparation steps
1.
Cut lids off the lemons and flatten the bottoms slightly.
2.
Remove the fruit with a spoon and slice half of it.
3.
Flake the tuna and mix it with the cream cheese and the lemon flesh. Stir in the olive oil and season with salt and ground black pepper.
4.
Place the tuna mixture into the hollowed out lemons, sprinkle with cayenne pepper and place the lids on top. Chill before serving.
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