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Chopped salmon spoon bites
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
295
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Tbsp Pumpkin seed
- 2 cups smoked Salmon (sliced, finely chopped)
- 1 shallot (finely chopped)
- 1 green Apple (e. g. Granny Smith, peeled, cored, finely chopped)
- 1 Tbsp Caper
- 3 Tbsps lemon juice
- 1 Tbsp grapeseed oil
- Sea salt
Preparation steps
1.
Roast the pumpkin seeds quickly in a pan without fat. Remove from the heat, let cool and chop roughly.
2.
Mix the salmon with the pumpkin seeds, shallot, apple, capers, lemon juice and grape seed oil and season with sea salt and ground black pepper.
3.
Serve as an appetiser.
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