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Chocolate Chip rolls
(12 votes)
Health Score:
63 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
260
calories
Calories
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Spelt wholemeal flour is rich in fiber as well as as tryptophane, a substance which helps the body produce serotonin, a "happiness hormone".
If you want, you can make these rolls without chocolate chips for a less sweet dish.
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 8.6 g | (34 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 25 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
9
- Ingredients
- 1 cup Spelt flour
- Spelt flour (+ flour for handeling)
- 1 ½ tsps Baking powder
- 1 pinch salt
- 3 ½ Tbsps Raw cane sugar
- 4 Tbsps Canola oil
- 1 cup Sour cream
- 1 egg
- 4 Tbsps Soy milk
- 0.6666 cup Chocolate chip
Preparation
Preparation steps
1.
Put flour with baking powder and salt in a bowl. Add sugar and mix. Add canola oil, sour cream, egg and 3 tbsp. Soy milk and work into a smooth dough with the dough hooks of a hand mixer.
2.
Fold the chocolate chips into the dough. Line a baking sheet with parchment paper. With floured hands form 9 round biscuits from the dough and put them on the baking sheet.
3.
Brush the rolls with soy milk and bake in a preheated oven at 200 °C/400°F (convection 190 °C / 375°F) for 12-15 minutes.
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