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Chicken Salad with Cabbage, Grapes and Lentils
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 55 mins
Calories:
476
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 233.1 μg | (389 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 26.6 mg | (222 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,240 mg | (31 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 389 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 150 grams Beluga lentil
- 500 milliliters Vegetable broth
- ¼ Green cabbage
- 1 white onion
- 2 stalks Celery
- 200 grams red Grape
- 1 small Bok Choy
- 3 Chicken breasts (130 grams each)
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 2 Tbsps grapeseed oil
- 2 Tbsps White vinegar
- 2 Tbsps Orange juice
- sugar
Preparation steps
1.
Rinse the lentils in a colander and boil with the broth in a pot. Cover and simmer over low heat for about 25 minutes. Drain and leave to cool slightly until lukewarm.
Plane the cabbage into thin strips, remove the stalk and knead slightly in a large bowl.
2.
Whisk the remaining olive oil and grape seed oil with the vinegar and orange juice. Season with a pinch of sugar, salt and pepper.
Combine all salad ingredients in the bowl, mix with the dressing and transfer to plates.
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