Chicken Breast with Berry Sauce
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 29.52 g | (30 %) | ||
| Fat | 16.52 g | (14 %) | ||
| Carbohydrates | 17.65 g | (12 %) | ||
| Sugar added | 3.67 g | (15 %) | ||
| Roughage | 5.34 g | (18 %) |
| Vitamin A | 76.15 mg | (9,519 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.18 mg | (18 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 17.83 mg | (149 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 29.15 μg | (10 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 455.59 mg | (11 %) | ||
| Calcium | 49.51 mg | (5 %) | ||
| Magnesium | 51.05 mg | (17 %) | ||
| Iron | 2.12 mg | (14 %) | ||
| Zinc | 1.47 mg | (18 %) | ||
| Saturated fatty acids | 5.06 g | |||
| Cholesterol | 89.95 mg |
Ingredients
- Ingredients
- 400 grams Blackberry
- 2 Tbsps butter
- 2 Tbsps powdered sugar
- 200 milliliters dry Red wine
- 300 milliliters Chicken broth
- salt
- 1 Tbsp Red peppercorns
- 4 Chicken breasts (about 140 grams)
- peppers
- 2 Tbsps Pastry flour
- 1 Tbsp Canola oil
- 20 grams Pine nuts
Preparation steps
Pick through the blackberries, rinse, and pat dry. Melt the butter in a saucepan. Sprinkle the powdered sugar into the butter and caramelize. Pour in the red wine and the chicken stock and stir until the caramel has dissolved. Add the blackberries to the sauce with a little salt and then the peppercorns. Boil down the sauce uncovered for about 10 minutes. Crush the blackberries with a potato masher.
Rinse the chicken breasts, pat dry, and season with a little salt and pepper. Lightly coat with flour, shake off the excess, and sear the chicken in a pan for about 2 minutes on each side or until cooked through. Add the pine nuts and sauté briefly until they are golden.
Arrange the meat on a serving plate and sprinkle the pine nuts over it. Season the sauce to taste and serve alongside the chicken.