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Chicken Bites with Dip
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
477
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 309 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 21 ozs Chicken breasts
- salt
- peppers
- 2 Tbsps all-purpose flour
- 2 eggs
- 2 cups dry breadcrumbs (to coat)
- Fat (for frying)
- Chili sauce (or tomato ketchup)
Preparation steps
1.
Heat the fat.
2.
Wash the chicken breasts and pat dry. Cut into bite-size pieces and season with salt and pepper. Lightly coat the chicken pieces with flour. Whisk the eggs in a bowl. Place the breadcrumbs on a plate. Coat the chicken pieces with egg, then roll in the breadcrumbs and press down well. Fry the nuggets in hot fat for 3 - 4 minutes until golden brown. Drain on a paper towel. Serve with chili sauce or tomato ketchup.
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