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Chicken and Vegetable Kebabs
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
1 hr 5 min.
Preparation
Calories:
549
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 35.18 g | (36 %) | ||
| Fat | 25.64 g | (22 %) | ||
| Carbohydrates | 52.41 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.72 g | (66 %) |
more nutritional values
| Vitamin A | 110.56 mg | (13,820 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.27 mg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 22.75 mg | (190 %) | ||
| Vitamin B₆ | 1.36 mg | (97 %) | ||
| Folate | 166.19 μg | (55 %) | ||
| Pantothenic acid | 2.71 mg | (45 %) | ||
| Biotin | 5.93 μg | (13 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 93.06 mg | (98 %) | ||
| Potassium | 1,951.82 mg | (49 %) | ||
| Calcium | 127.54 mg | (13 %) | ||
| Magnesium | 133.13 mg | (44 %) | ||
| Iron | 3.83 mg | (26 %) | ||
| Iodine | 3.74 μg | (2 %) | ||
| Zinc | 2.27 mg | (28 %) | ||
| Saturated fatty acids | 3.97 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts (cut into four pieces)
- 4 Cherry tomatoes
- 4 Eggplant
- 4 Zucchini
- 4 small onions
- 4 Bell pepper
- 1 ½ tsps sweet ground paprika
- 6 Tbsps olive oil
- salt
- freshly ground pepper
- 2 thyme
- 1 bay leaf
Preparation steps
1.
Mix the oil, paprika, thyme, bay leaf and season with salt and pepper. Marinate the chicken breast pieces for about 20 minutes.
2.
Rinse the vegetables, pat dry and alternately skewer with the chicken pieces.
3.
Cook on a hot grill for about 20 minutes. Remove from the grill and serve.
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