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Cheesy potato fritters
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
1 hr 10 min.
Preparation
Calories:
443
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- 3 Tbsps Pastry flour
- ¼ tsp Baking powder
- 2 eggs
- 1 pinch salt
- 50 grams sugar
- 2 tsps Lemon peel
- 300 grams Quark
- clarified butter (for frying)
Preparation steps
1.
Rinse potatoes and cook in boiling salted water for about 25 minutes. Drain and peel potatoes and press through a potato ricer. Mix flour and baking powder and stir with eggs, salt, sugar, lemon zest and quark into potatoes. Let potato mixture rest for about 20 minutes.
2.
Divide potato mixture into portions and press each portion flat on a lightly floured surface. Heat clarified butter in a skillet and fry fritters in batches until golden brown on both sides. Serve fritters immediately.
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