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Cheese sauce with thyme
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 128 mg | (3 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 milliliters Vegetable broth
- 200 grams Double cream cheese (60-75% fat)
- 150 grams Mascarpone
- 50 grams Parmesan (grated)
- 1 tsp thyme (chopped)
- 2 Tbsps lemon juice
- salt
- peppers (from the mill)
- Nutmeg
- cayenne pepper
Preparation steps
1.
In a pot, boil the vegetable broth. Stir in cream cheese, mascarpone and parmesan, mix and let everything cook, continuously stirring, until the cheese is dissolved.
2.
Add the thyme and let the sauce simmer, covered, for about 10 minutes. Stir occasionally. Season with lemon juice, salt, pepper, nutmeg and cayenne pepper.
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