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Cheese Omelet with Peppers
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
404
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 45.6 μg | (101 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 671 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 3 eggs
- 2 Tbsps
- salt
- peppers
- 1 scallion
- 1 red Hungarian wax pepper
- 1 tsp sunflower oil
- 1 Tbsp grated Cheese (such as cheddar; 10 g)
Preparation steps
1.
Mix the eggs with the milk, and season to taste with salt and pepper.
2.
Rinse, trim, and thinly slice the scallion. Rinse, trim, and finely dice the pepper.
3.
Heat the oil in an ovenproof pan. Distribute the egg mixture into the pan. Sprinkle with the scallion and diced pepper. Cook, covered for 2 minutes.
4.
Fold the omelet into the middle, then top with the cheese. Bake in a 220°C (approximately 430°F) oven for about 5 minutes.
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