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Cheese and zucchini salad
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
1002
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,002 cal. | (48 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 93 g | (80 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 123.8 μg | (206 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 1,777 mg | (178 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 43.7 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 250 grams Emmentaler cheese
- 1 Zucchini
- 80 grams Bacon
- 50 grams Spinach
- 2 Tbsps lemon juice
- salt
- peppers (freshly ground)
- 4 Tbsps olive oil
Preparation steps
1.
Cut Emmentaler into sticks. Rinse and slice zucchini. Cut bacon into small cubes. Rinse and spin spinach dry.
2.
Mix all ingredients together and garnish with mint leaves. To make dressing: Whisk vinegar with salt and pepper to taste. Whisk in oil. Toss dressing with salad and serve on plates.
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