Chard Omelet
Chard is packed with minerals and antioxidants, while the mozzarella adds valuable protein and calcium to this dish.
Feel free to substitute the mozzaerlla with goat cheese for a bit more creaminess.
(Percentage of daily recommendation)
Calorie | 330 cal. | (16 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.3 g | (8 %) |
Vitamin A | 1 mg | (125 %) | ||
Vitamin D | 4.1 μg | (21 %) | ||
Vitamin E | 5.9 mg | (49 %) | ||
Vitamin K | 23.7 μg | (40 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 6.4 mg | (53 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 135 μg | (45 %) | ||
Pantothenic acid | 2.5 mg | (42 %) | ||
Biotin | 37.2 μg | (83 %) | ||
Vitamin B₁₂ | 3.2 μg | (107 %) | ||
Vitamin C | 32 mg | (34 %) | ||
Potassium | 547 mg | (14 %) | ||
Calcium | 206 mg | (21 %) | ||
Magnesium | 80 mg | (27 %) | ||
Iron | 5.3 mg | (35 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 5.8 g | |||
Uric acid | 54 mg | |||
Cholesterol | 549 mg | |||
Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 Swiss chard (about 26 ounces)
- salt
- 2 handfuls mixed Fresh herbs (such as parsley, chervil, dill)
- 1 scoop Mozzarella (about 4 ounces)
- 10 eggs
- 1 ½ ozs Whipped cream
- freshly ground peppers
- 4 Tbsps Canola oil
- fresh Fresh herbs (for garnishing)
Preparation steps
Rinse chard and cut out tough stalks. Blanch in boiling salted water for about 1 minute, drain, rinse in cold water, drain and squeeze well, chop finely. Rinse herbs, pluck off leaves, and chop coarsely. Cut mozzarella into about 1/2 inch cubes. Whisk eggs with cream, season well with salt and pepper.
Preheat the oven to 175° F.
Heat 1 tablespoon of oil in a nonstick pan. Pour about 1/4 of egg mixture, sprinkle with about 1/4 of chard, add 1/4 of mozzarella, and some herbs. Cook for about 3-4 minutes on low heat. Finish cooking in a preheated oven at 175°F and transfer to a plate. Make three more omelets in the same manner. Garnish with herbs and serve.