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Chai Tea
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
73
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 141 mg | (4 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 5 black peppercorns
- 1 Cinnamon stick
- 4 Cardamom
- 6 cloves
- 1 Star anise
- 1 Tbsp black Tea
- 400 milliliters milk
- honey (to taste)
- Ground cinnamon (for garnish)
Preparation steps
1.
Bring the peppercorns, cinnamon stick, cardamom seeds, cloves, star anise, and 600 ml (approximately 20 ounces) of water to a boil. Reduce the heat to low and simmer for 25 minutes. Add the tea, and steep for 3 minutes.
2.
Strain and divide into glasses. Heat the milk and froth with a whisk or milk frother, then divide into the glasses with the tea. Season to taste with honey, and garnish with the cinnamon.
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