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Bruschetta with Tuna
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
643
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 22.6 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 garlic clove
- 500 grams Cherry tomatoes (on the vine)
- olive oil (for greasing)
- 8 slices Italian white bread (such as, Ciabatta)
- 8 Tbsps olive oil
- 150 grams Tuna (drained)
- salt
- freshly ground peppers
- 50 grams Parmesan grater (for garnish)
- 2 Tbsps fresh oregano (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Peel and halve the garlic. Rinse the tomatoes and place in a baking dish greased with olive oil. Cook for about 5 minutes until the tomatoes begin to burst.
3.
Toast the bread on both sides in some olive oil in a pan, until crispy. Remove and allow to cool briefly before showering with the garlic.
Distribute the grilled tomatoes and the tuna on the bread and season with salt and pepper. Shower with Parmesan and fresh oregano leaves and drizzle with the remaining olive oil.
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