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Bream with Candied Lemon
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
441
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 1,053 mg | (26 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the fish, pat dry and cut into 4 pieces. Peel the potatoes, rinse and cut into thin slices. Lightly drizzle 4 pieces of foil with oil, arrange the potato slices in the center and season with salt and pepper. Place the fish on top and season with salt and pepper. Sprinkle with chopped butter and herbs and top with candied lemon slices. Fold into packets and bake for about 20 minutes. Open the packets and bake for another 10 minutes, until browned.
3.
Serve.
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