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Blue Cheese Dip with Pistachios
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
307
calories
Calories
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This dip is an excellent source of protein and calcium, which is important for strong muscles and bones! Additionally, the pistachios in this dip are a great source of vitamin B6, which is important for a healthy functioning immune system.
If you do not like pistachios, try topping this dip with almonds or pecans.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 203 mg | (5 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 3 ½ ozs Blue cheese
- 3 ½ ozs cream cheese
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps Mayonnaise
- salt
- peppers (freshly ground)
- 2 Tbsps Pistachio (chopped)
Preparation steps
1.
Mash the blue cheese with a fork.
2.
In a bowl, blend the blue cheese with the cream cheese, yogurt, and mayonnaise. Season with salt and pepper to taste.
Serve sprinkled with the pistachios.
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