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BLT Cheeseburgers on Ciabatta
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 40 mins
Calories:
761
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 761 cal. | (36 %) | ||
| Protein | 40.59 g | (41 %) | ||
| Fat | 44.06 g | (38 %) | ||
| Carbohydrates | 51.1 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.34 g | (8 %) |
more nutritional values
| Vitamin A | 435.22 mg | (54,403 %) | ||
| Vitamin D | 0.39 μg | (2 %) | ||
| Vitamin E | 1.92 mg | (16 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 11.27 mg | (94 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 18.31 μg | (6 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 3.85 μg | (9 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 24.44 mg | (26 %) | ||
| Potassium | 303.82 mg | (8 %) | ||
| Calcium | 271.82 mg | (27 %) | ||
| Magnesium | 28.95 mg | (10 %) | ||
| Iron | 6.33 mg | (42 %) | ||
| Iodine | 11.15 μg | (6 %) | ||
| Zinc | 5.86 mg | (73 %) | ||
| Saturated fatty acids | 15.54 g | |||
| Cholesterol | 117.59 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 leaves Lettuce
- ½ Red onion
- 1 Tomato
- 8 slices Bacon
- 400 grams Ground beef
- salt
- freshly ground peppers
- ½ tsp dried oregano
- 2 Tbsps vegetable oil
- 4 slices aged Cheddar cheese
- 4 Ciabatta
- 4 Tbsps Ketchup
- 4 Tbsps Honey Mustard
Preparation steps
1.
Rinse the lettuce and shake dry. Peel the onion and cut into thin rings. Rinse the tomato and cut into slices. Cook the bacon crispy in a frying pan and drain on paper towels.
2.
Place the ground beef in a bowl, season with salt, pepper and oregano and knead well. Shape into 4 patties. Cook in a pan in hot oil on each side for 4-6 minutes. Top with the cheese and let melt.
3.
Cut the bread horizontally and spread with 1 tablespoon each ketchup and honey mustard. Stack on a burger, 2 bacon slices and tomatoes. To serve, complete with onions, lettuce and bun top.
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