Blackberry Yogurt Shake
Blackberries are rich in antioxidants that protect the body's cells from free radicals. The proteins from the dairy products and nuts ensure long-lasting satiation.
The smoothie also tastes great with other berries: try raspberries, strawberries, blueberries, currants or another berry mix!
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 18 ozs Blackberry
- 1 tsp lemon juice
- 1 tsp Vanilla
- 24 ozs cold nonfat milk
- 4 Tbsps Greek yogurt
- 3 scoops Vanilla ice cream
- 3 Tbsps Whipped cream
Preparation steps
Rinse and pick over blackberries, then pat dry with paper towels. Set aside a few berries for garnish, if desired.
Combine remaining blackberries with lemon juice, and 1/2 teaspoon vanilla in a blender. Add milk, yogurt and ice cream. Blend until smooth.
Whip cream and remaining vanilla until stiff. Transfer whipped cream to a squeeze bottle or pastry bag fitted with a star tip. Divide milkshake among glasses and top with whipped cream. Garnish with reserved blackberries.