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Beef steak with herb butter
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 18 mins
Calories:
449
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 900 mg | (23 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 11.2 mg | (140 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 277 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 filets mignon (each about 180 grams)
- salt
- peppers
- 1 Tbsp vegetable oil
- 1 garlic clove
- 20 grams scallions
- 3 sprigs parsley
- 50 grams softened butter
- 100 grams Quark
- 1 splash lemon juice
Preparation steps
1.
Rinse steaks, pat dry and season with salt and pepper. Place in a hot pan with oil and cook about 2 minutes or until golden brown. Cook an additional 2 minutes and then reduce heat. Cook until desired temperature is reached.
2.
Peel garlic, chop and grind finely and mix with a pinch of salt. Rinse herbs, shake dry and set some aside for garnish. Pluck remaining parsley and finely chop. Mix chopped chives along with parsley and butter. Fold in quark and garlic and season with salt, pepper and lemon juice.
3.
Serve steaks with cheese and herb butter and garnish with the remaining herbs.
4.
Serve with boiled potatoes if desired.
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