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Beans and ground meat sauce
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
491
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,699 mg | (42 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 carrot
- 2 onions
- 2 garlic cloves
- 4 Tbsps olive oil
- 500 grams mixed Ground meat
- salt
- freshly ground peppers
- ½ tsp dried thyme
- 300 grams tomato puree
- 2 Tbsps Tomato paste
- 100 milliliters white wine
- 100 grams Kidney beans (canned)
- 4 fresh peppercorns
Preparation steps
1.
Peel carrot, onions and garlic, chop finely. Heat olive oil in a pan and saute onions until translucent, add carrot and garlic and saute briefly. Add ground meat and saute until crumbly. season well with salt, pepper and thyme. Add tomato paste and puree, mix well and add white wine. Simmer on low heat for about 20 minutes.
2.
Add drained beans and peppercorns and simmer for 10 minutes more. Sprinkle with peppercorns and serve.
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