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Bean soup with sausages
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 40 mins
Calories:
290
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 16.45 g | (17 %) | ||
| Fat | 8.28 g | (7 %) | ||
| Carbohydrates | 43.22 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.24 g | (11 %) |
more nutritional values
| Vitamin A | 18.55 mg | (2,319 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.61 mg | (5 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.23 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30.13 μg | (10 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 27.13 mg | (29 %) | ||
| Potassium | 681.44 mg | (17 %) | ||
| Calcium | 82.38 mg | (8 %) | ||
| Magnesium | 27.47 mg | (9 %) | ||
| Iron | 3.28 mg | (22 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 2.21 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse and trim beans, cut diagonally into small pieces. Peel and rinse potatoes, dice into small pieces. Rinse and dry scallions, cut into rings. Heat oil in a pan and saute beans and potatoes briefly. Add broth and simmer for about 15 minutes, add scallions. Reduce heat and add sausages and savory, simmer for 10 minutes.
2.
Season with salt and pepper and pour into bowls. Serve.
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