Read on below ad
Barley soup with pine nuts and bacon
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr 25 mins
Calories:
435
calories
Calories
Read on below ad
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 435 cal. | (21 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.4 g | (11 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin K | 19.5 μg | (33 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 5.2 mg | (43 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 21 μg | (7 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 325 mg | (8 %) | ||
Calcium | 139 mg | (14 %) | ||
Magnesium | 67 mg | (22 %) | ||
Iron | 2.7 mg | (18 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 9.6 g | |||
Uric acid | 91 mg | |||
Cholesterol | 18 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- For the soup
- 100 grams smoked Pancetta
- 1 onion
- 1 Tbsp vegetable oil
- 1 l Beef broth
- 1 bay leaf
- 200 grams Pearl barley
- 2 Tbsps finely chopped parsley
- 2 Tbsps scallions
- salt
- peppers
Preparation steps
1.
For the soup, cut the bacon into thin strips. Peel the onion and chop finely. Sauté bacon and onion in a pot in hot oil until light brown. Pour in the broth, add the bay leaf and bring to a boil. Rinse the barley in a colander, add to the soup, cover and simmer about 1 hour.
2.
Finally, remove the bay leaf, add the herbs to the soup and season with salt and pepper.
3.
Distribute soup in bowls and serve sprinkled with pine nuts and Parmesan.
Read on below ad