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Banana in Crispy Dough
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
358
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 red chili pepper
- 4 Banana
- 1 Tbsp Lime juice
- 1 Tbsp honey
- 4 sheets Spring roll dough sheet
- Peanut oil (for frying)
- powdered sugar (for dusting)
Preparation steps
1.
Rinse chile peppers, cut in half, remove seeds and cut into fine strips. Peel banana, cut in half lengthwise and brush cut surfaces with lime juice. Drizzle bananas with honey, sprinkle with chile peppers and put together again. Place a banana at the center of each spring roll sheet, tutn in edges and roll. If necessary, moisten the edge and press down.
2.
Fry in hot oil for 4-5 minutes. Drain on paper towels.
3.
Sprinkle with powdered sugar.
4.
Serve while warm with chocolate mousse if desired.
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