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Banana Bread French Toast
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
674
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 eggs
- 100 milliliters milk
- 4 slices white bread
- 1 large, ripe Banana
- salt
- freshly ground peppers
- 2 Tbsps butter
- Maple syrup
- 30 grams Pecan
Preparation steps
1.
Beat the eggs and milk. Heat the butter in a pan over medium heat. Briefly turn the bread slices in the egg milk. Fry the bread on both sides in the butter.
2.
Peel the banana and cut into slices. Place two pieces of bread per plate and cover with banana slices. Pour on maple syrup and sprinkle with nuts. Serve hot.
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